Nourishment For Your Mind, Body & Soul
HEY LOVELY, I'M JEN
Certified Holistic Health and Mindset Advocate, Nature Lover,
Yogi, and Proud Mama of Three Remarkable Adult Daughters!
I'm here to support you on your journey to a more joyful, nourishing connection with food, your body, and your self.
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With over fifteen years of experience, I've developed a simple step-by-step approach to help you align your life with what truly matters—so you can feel better, experience more pleasure with food, and cultivate lasting well-being.
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Through mindset shifts, practical exercises, and fresh insights, I'll guide you in reconnecting with your inner wisdom—allowing it to illuminate your path forward.
Together, we’ll take small, purposeful steps that lead to meaningful, lasting change.
LET'S WORK TOGETHER
THE FAMILY TABLE
GROUP PROGRAM
Are family meals feeling more stressful than joyful?
Join me for a 4-session series designed to help you feed your children (and yourself) without the stress. You'll learn how to simplify mealtime, create meaningful rituals, and foster a positive relationship with food—without pressure or perfection.
WELL-BEING AND MINDSET COACHING
My approach is tailored to meet your unique needs, providing personalized guidance to help you prioritize and elevate your well-being to cultivate more joy.
By staying true to your values, you'll feel more aligned, present, and purposeful—deepening your relationship with those who matter most, including yourself.
12-DAY SUGAR RESET
Break free from the grip of ultra-processed foods and take the first step toward vibrant health and well-being.
With daily email support and personalized one-to-one coaching, you’ll gain the tools, knowledge, and confidence to flourish.
Ready to boost your vitality? Let’s get started!
WELLNESS WORKSHOPS
Enhance your team’s cognitive and emotional well-being with our customized, interactive workshops.
Designed to inspire focus, cultivate meaningful connections, and infuse joy into the workplace, these experiences transform your organization into a thriving hub of productivity and positivity.
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I also collaborate with local businesses to host workshops that empower our community. Let’s connect!
WHAT CLIENTS ARE SAYING
Sherry, 70s
New York City
"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."
Paul, 70s
Westport, CT
"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"
FEELING INSPIRED TO START YOUR JOURNEY NOW?
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​Schedule a 30-Minute Discovery Call.
If what I'm offering resonates with you, let’s connect. I would love to introduce you to my coaching style and explore working together.
Next Steps:
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Schedule a complimentary 30-minute discovery session
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On our call, we’ll review all the details, then if it’s a “GO,” we can jump in ASAP