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Tired From Putting Everyone Else First?

​I help women 40+ prioritize themselves with

simple, sustainable habits that restore energy, 

well-being, and that inner spark, without guilt.

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Ready to feel like yourself again?

HEY THERE, I'M JEN AND
I'M SO GLAD YOU'RE HERE!

Certified Holistic Health and Mindset Coach, Nature Lover,
Yogi, and Proud Mama of Three Remarkable Adult Daughters!

You’ve spent years focusing on everyone else's needs. I help you show up for yourself first and return to the confident, grounded woman you are at your core.

As a coach, I believe: 


💫Lasting change comes from small, compassionate shifts that honor your real life. 

💫The clarity and confidence you’re seeking are already within you—I help you access and trust them.

💫Feeling calm, nourished, and energized isn’t about perfection, it’s about giving yourself permission to care for you.

💫It's possible to transform family meals into moments of joy, calm, and connection.

💫With nourishing support, you can overcome doubt and the inner critic that hold you back, and step into the life you're meant to live. 

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LET'S WORK TOGETHER 
Around here, we do things differently.

We stop powering through and start tuning in; nourishing ourselves with real food, mindful moments, and supportive community, to restore energy, balance, and confidence.

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ONE~TO~ONE
COACHING 
(In person and/or Zoom)

Gentle guidance to prioritize self-care 

and create more calm and

balance in your day.

 

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FAMILY MEAL SUPPORT
FOR BUSY MOMS
(In person and/or Zoom)

Learn how to reduce stress and

simplify meals so you feel calmer 

and more present with your family.

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COMMUNITY
GATHERINGS
(In Person)

Join like-minded women at Root2Rise Café

and learn how Food as Medicine

can transform your well-being. 

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TESTIMONIALS

Tap first, then scroll (on mobile version)

About Section

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” ~Tara Brach 

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Image by Wolfgang Hasselmann
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FEELING INSPIRED TO START YOUR JOURNEY NOW?

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Schedule Your Complimentary 30-Minute Strategy Call!​

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In our chat, we’ll:

✨Explore your biggest challenges and goals

✨Talk about practical ways to feel more supported

✨Give you a sense of my coaching style and how I can help

 

If it feels like the right fit, we can map out next steps together and get started on

helping you feel lighter, calmer, and more like yourself again.

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