“And I said to my body, softy: I want to be your friend. It took a long breath, and replied: I have been waiting my whole life for this.” ~Nayyirah Waheed
WHAT CLIENTS ARE SAYING
Sherry
New York City
"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."
Paul
Westport, CT
"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"
HEY LOVELY, I'M JEN
Certified Holistic Health and Mindset Coach, Nature Lover,
Yogi, and Proud Mama of Three Remarkable Adult Daughters!
It’s easy to put yourself on the back burner—especially when you're navigating work, family, and the pace of daily life. But your body and spirit need care too. When you slow down enough to nourish yourself—with real food, honest rest, and a little compassion—everything else begins to feel more doable.
I believe that true well-being begins with self-compassion and curiosity. Together, we’ll gently explore what you're truly hungry for—beyond the food—and uncover the habits, nourishment, and mindset that help you feel more at home in your body and your life.
This isn’t about rules or perfection. It’s about listening inward, honoring what supports you, and reconnecting with what matters most—so you can feel lighter, more energized, and deeply nourished from the inside out.
LET'S WORK TOGETHER
I'm here to guide you toward a more compassionate, joyful life. Because you matter!
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With over fifteen years of experience, I've developed a simple step-by-step approach to help you feel better in your relationship
with food, your body, and others to cultivate more pleasure and lasting well-being.
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Together, we’ll take small, purposeful steps that lead to meaningful, lasting change.
FEELING INSPIRED TO START YOUR JOURNEY NOW?
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Schedule Your Complimentary 30-Minute Strategy Call!
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Are you ready to shift from where you are now to where you truly want to be? Let’s explore how we can bridge that gap together.
During this session, we’ll discuss your goals, current challenges, and what’s getting in the way. You’ll get a feel for my coaching style, and together we’ll map out a path forward.
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If it feels like a good fit, we can get started right away.