I wake up most days feeling energized, connected to the healing power of nature, and at peace with food, family, relationships, and myself. But it wasn’t always this way.

 

Fifteen years ago, my life was fueled by caffeine, sugar, and alcohol—every. single. day. I was exhausted, anxious, and overwhelmed. My body ached, my mind was foggy, and I struggled with disordered eating. Worst of all, I wasn’t fully present for my three incredible daughters.

 

I never felt enough—not smart enough, not thin enough, not worthy enough. My value was tied to external validation and an endless to-do list. The stress and uncertainty were unbearable.

 

Then, I hit rock bottom. My joint pain became so severe that I couldn’t lift, bend, or even play with my daughters. When I was diagnosed with fibromyalgia, doctors prescribed medication—but deep down, I knew there had to be another way.

 

So, I chose a different path.

 

I began experimenting with whole foods, slowing down, meditating, and prioritizing myself. I let go of the impossible task of being everything to everyone. With the support of a mentor and a powerful meditation group, I took small but consistent steps toward healing. Over time, my stress decreased, my health transformed, I began to trust myself, and reclaimed my joy.

 

It wasn’t easy—there were days I wanted to give up. But I knew that prioritizing my well-being wasn’t just for me; it was the foundation for the work I now do with my clients and community. I still have moments of imbalance, but now I have the tools to realign, reset, and move forward with grace.

 

Now, I’m here to help you break through the obstacles holding you back. No matter where you are on your journey, you have the power to shift your mindset, nourish your body, and create a life of vitality, balance, and meaningful relationships. I’d be honored to guide you on that path.