Feeding You and Your Family,
One Nourishing Bite at a Time!
HEY LOVELY, I'M JEN
Certified Holistic Health and Wellness Expert, Family Fun
Advocate and Proud Mama of Three Adult Daughters!
Since 2010, I’ve had the privilege of guiding hundreds of mamas on their journey toward enhanced well-being—helping them build empowering habits to feed themselves and their family one nourishing bite at a time.
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I’m here to help you do the same.​ BECAUSE YOU AND YOUR FAMILY MATTER!
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Are you ready to prioritize yourself and be more present with your loved-ones to experience more harmony and happiness? Let’s take it one small, meaningful step at a time—together.
MY SERVICES
WELL-BEING AND FAMILY COACHING
My approach is designed to meet your unique needs, offering personalized guidance to prioritize and elevate your well-being first.
With your values leading the way, you'll feel more aligned and fully present, creating deeper and more meaningful connections with your family during mealtime and beyond.
12-DAY SUGAR RESET
Break free from the grip of ultra-processed foods and take the first step toward transforming your health and well-being.
With daily email support and personalized one-on-one coaching, you’ll gain the tools and confidence to thrive.
Ready to boost your energy and feel your best? Let’s get started!
WELLNESS WORKSHOPS
Enhance your team’s cognitive, physical, and emotional well-being with our customized, interactive workshops.
Designed to inspire focus, cultivate meaningful connections, and infuse joy into the workplace, these experiences transform your organization into a thriving hub of productivity and positivity. Let’s create a work environment where both success and happiness flourish.
WHAT CLIENTS ARE SAYING
Sherry, 70s
New York City
"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."
Paul, 70s
Westport, CT
"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"
FEELING INSPIRED TO START YOUR JOURNEY NOW?
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​Schedule a 30-Minute Discovery Call
If what I'm offering resonates with you, let’s connect. I would love to introduce you to my coaching style and explore working together.
Next Steps:
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Schedule a complimentary 30-minute discovery session
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On our call, we’ll review all the details, then if it’s a “GO,” we can jump in ASAP