Disrupt Old Habits.
Awaken Your Most Vibrant Self.
HEY LOVELY, I'M JEN
Certified Holistic Health and Wellness Coach,
Meditation Teacher & Fun Advocate
Also a lover of nature, mama of three adult daughters, and an intuitive human being.
Since 2010, I've had the honor of guiding hundreds of people out of autopilot, creating new empowering habits to enhance their resilience and health - mind, body, and spirit.
I'm passionate about helping you do the same!
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Once I discovered how to slow down, trust myself, and gain comfort with uncertainty, my life was transformed and elevated.
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If you're curious about how to pause to access what truly matters to you; let's take baby steps together to create balance, while improving your vitality.
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MY SERVICES
AUTUMN CLEANSE
NOVEMBER 18TH-24TH
Revitalize your body and mind with our transformative whole foods cleanse! Experience the benefits of slowing down digestion, kickstarting detoxification, and soothing your nervous system.
*Soup Offering (limited to 10 participants): Savor our delicious, homemade organic soups and snacks, provided for 3 of the 7 days. These nourishing items will comfort your digestion and rejuvenate you from the inside out. Don't miss this opportunity to treat yourself with care!
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Kick-Off Meeting
Thursday, November 14th @ 6:30pm EST
In Person - Location TBA
Investment: $147 with friend $277
*3 Days of Soup and snacks provided $467
WELLNESS WORKSHOPS
Elevate your team's cognitive, physical, and emotional well-being with our bespoke, engaging workshops. I design experiences that not only boost focus and foster meaningful connections but also create a vibrant and joyful work environment. Transform your workplace into a space where productivity thrives and happiness flourishes.
WHAT CLIENTS ARE SAYING
Sherry, 70s
New York City
"Jen’s warm, non-judgmental manner immediately put me at ease. She clearly understood who I was and my lifestyle and we figured out steps that were sensible and doable. I highly recommend Jen for anyone who is trying to improve their relationship with food and their body long-term."
Paul, 70s
Westport, CT
"As a naturopathic physician
and meditation teacher specializing in mind-body integrative medicine,
I highly recommend Jen. Her loving support and guidance through nutrition and mind-body nourishment is palpable. Her programs are life-enhancing, as her results speak for themselves-happy and healthy clients!"
FEELING INSPIRED?
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​Schedule a 30-Minute Discovery Call
If what I'm offering resonates with you, let’s connect. I would love to introduce you to my coaching and explore working together.
Next Steps:
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Schedule a complimentary 30-minute discovery session
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On our call, we’ll review all the details, then if it’s a “GO,” we can jump in ASAP